BOX & HIIT
Box and HIIT – 45 Minutes of Power, Punch & Burn
Looking for a class that actually delivers? This 45-minute knockout blends the best of boxing, HIIT, and strength — designed to leave you sweaty, strong, and totally unstoppable.
We start with a dynamic warm-up to fire up your body and mindset. Then the magic hits: 4 rounds high energy boxing combos + killer HIIT intervals set to an electrifying playlist that keeps your heart racing and motivation sky high.
Mid class? It’s core time a targeted ab torcher that means business. We switch stations for a 3 rounds of strength training to sculpt and tone, followed by a juicy cooldown stretch that feels so good, you might just stick around for round two.
Punch harder. Burn smarter. Train like you mean it.
Power Pilates
Power Pilates – Where Precision Meets Power
Think Pilates is all slow and stretchy? Think again. This isn’t your grandma’s core class this is Power Pilates with a strength twist, and it burns in all the right places.
We fuse classic Pilates principles with serious strength work for a full body session that sculpts, tones, and leaves zero muscle behind. Expect deep core activation, lengthening movements, and strength circuits that bring the heat. Every move is intentional, every breath counts and the playlist? Chef’s kiss.
Controlled. Powerful. Addictively effective. Come feel the difference.
Strength Training
Strength Training – Full Body, Full Power
No fluff, no shortcuts just straight up strength. This full body workout is designed to build lean muscle, boost your metabolism, and make you feel like a total powerhouse.
We hit every major muscle group with smart programming, killer form, and progressive weight training that keeps your body guessing (and growing). Expect a mix of compound lifts, functional moves, and just the right amount of burn to remind you who’s boss. Spoiler: it’s you.
Strong is the vibe. Show up, lift heavy, glow harder.
Cardio Sculpt
Cardio sculpt — Sweat, Sculpt, Slay
This isn’t your average cardio class Cardio Sculpt brings the burn and the sass. We mix heart-pumping cardio bursts with fierce sculpting sequences that tone every muscle while keeping your energy sky high.
Think lunges, pulses, planks, and a whole lot of sweat all set to a beat that keeps you moving, shaking, and feeling unstoppable. It’s low impact, high-results, and 45 minutes of pure endorphin magic.
Sculpt strong. Sweat sexy. Own every rep. Let’s go.
Mobility & Movement
Mobility & Movement – The Glow Up Your Body’s Been Begging For
Tight hips? Stiff back? Can’t touch your toes without seeing stars? Yeah… it’s time. Mobility isn’t just stretching it’s the secret sauce to moving better, lifting stronger, and feeling unstoppable.
This class blends dynamic stretches, deep joint work, and functional flows to unlock your body’s full potential. We’re talking full range movement, juicy releases, and that “OMG I can actually move” feeling. Think of it as self care that works harder than your foam roller ever could.
Restore. Recharge. Get bendy and badass. Your body will thank you.
sculpt and fly
Sculpt and Fly– Flex, and Feel the Burn
Ready to defy gravity and sculpt every damn muscle? Sculpt & Fly combines strength training with aerial silk work for a workout that’s equal parts graceful and badass.
We start grounded with targeted sculpting think arms, core, glutes, and legs on fire then take it to the silks for aerial conditioning, deep stretches, and just enough flight to leave you feeling like a goddess in midair. It’s low impact, high drama, and seriously addictive.
Strong, sculpted, and suspended. Come fly with us your wings are waiting.